How to Design a 20-Minute Workout for Maximum Impact
A 20-minute workout might sound short, but when designed well, it packs a punch. You’re combining strength, cardio, & core training, keeping your heart rate up
A 20-minute workout might sound short, but when designed well, it packs a punch. You’re combining strength, cardio, & core training, keeping your heart rate up
Micro workouts are short bursts of exercise, lasting anywhere from 5 to 15 minutes, that you can spread throughout the day. Here are 5 Micro Workouts for you.
Here are five 10 minute workouts for busy entrepreneurs. The routines require minimal space or equipment. They’re simple to follow and super effective. Read it.