How to Design a 20-Minute Workout for Maximum Impact
A 20-minute workout might sound short, but when designed well, it packs a punch. You’re combining strength, cardio, & core training, keeping your heart rate up
A 20-minute workout might sound short, but when designed well, it packs a punch. You’re combining strength, cardio, & core training, keeping your heart rate up
Fitness doesn’t have to be complicated or time-consuming. A quick full-body workout can be the mental and physical reset you need to tackle your day like a boss